I am writing to express myself and my experiences. I like to write randomly or whatever comes to my mind. My favorite topic is life. I like to describe the beauties and miseries of life and define ways to overcome hardships of life.
Too many expectations
What so you say?
In search of hope
Spring is here
Let’s cherish beauty
And purify soul.
The Arrival of Spring.
Peace of mind comes from with in ourselves and from our actions. When we do good, we feel satisfied and happy. Now the question is what should we do to get Peace of mind?
Be generous and selfless
Sympathise with others
Help the needy
Feed the poor
To state these things is the most easiest thing but to act upon these is the most difficult thing. To be honest, I haven’t been able to follow these completely as well. But those who are to do this get the eternal peace of mind.
What do you say, Is it easy?
Radiant and mesmerising
Let’s make this world a beautiful place.
The death of self respect and self esteem is much bitter than the actual death.
What do you say?
Mental Torture is like slow poisoning. You are killed even before you know it.
Isn’t it so?
Appreciation takes the best out of a person? Isn’t it?
A sentence or simply a word of appreciation can do wonders for us. It makes us feel special and blessed. It shows that we are important to someone. There is someone who acknowledges our efforts, hardships and sacrifices we have made for them.
Appreciation plays an important role in the growth of our personality. It balances our behaviour. It diminishes our anger and calms our aggression. It gives us positive energy encourages us to be more giving and helpful. It makes us cheerful.
We remain so occupied these days that we forget to appreciate the people around us especially our parents, siblings, our better half and kids . We should acknowledge their importance in our lives because appreciation plays a vital part in our personal, emotional, behavioural and psychological development.
People who go through some trauma,suffered from a great loss or gone through severe hardships tend to develop mental health issues. Most of the time they are close relations so you can not abandon them and you should not because they need your help the most. But they don’t consider it serious enough to consult a psychiatrist unaware of the side effects of illness and the impact it is going to cast upon the people living with them.
People with mental health issues are very difficult to handle.They consider themselves the most miserable people because they have suffered a lot and believe nobody can match them.Everyone looks inferior to them.You need to have great amount of patience,tolerance and not to forget , a great listening power to handle such people.
people with mental health issues tend to become agressive very often and you never understand what would annoy them.They become abusive and some of them talk continuously.People around them need to be very patient because your self esteem is trampled many times.
But the question is how do we help them?
Consult a good psychiatrist.
Be kind and sympathetic.
Listen to them patiently.
Acknowledge their sacrifices and hardships.
Take them to a walk or a trip to hilly area would have a good impact.
Forget and forgive.